Uses Of Palm Oil To Stay Healthy

Red palm oil has been utilized for well over five thousand years for medicinal and nutritional purposes. Red palm fruit oil contains an Omega-6 essential fatty acid, or Linolinic acid, and doesn’t have trans-fatty acids. When used for medium or low-temperature cooking it stays heat stable. There are lots of health benefits of red palm oil, and something is the fact that it lowers the hardening from the arteries, blood clotting and blood serum cholesterol.

Free Radical Protection

Palm oil is full of vitamin E, an antioxidant that can help in protecting the body against diseases like cancer, blood disorders, helping maintains healthy skin and boosts fertility.

Reduces of Stroke

The existence of tocotrienols helps in removing carotid artery blockage and platelet aggregation, which cuts down on the occurrence of stroke, atherosclerosis, and tumors.

Prevention Of Night Blindness

Carotenoids in palm oil promote good vision and are particularly great for boosting night vision. Beta-carotene can be converted to vitamin A, which will help with the production of rhodopsin, the night vision pigment within the retina of the eye. Beta-carotene can also help prevent cataracts and delay macular degenration.

Healthier Cooking Oil

Although palm is contains some saturated fats, it is actually one of the most stable and healthiest oils to prepare with. It does not denature or spoil at high temperatures like the majority of other vegetable oils do and it is suitable for frying.

Lower Bad Cholesterol

Since palm oil doesn’t have cholesterol, it has the potential to lower the amount of bad cholesterol and let the presence of HDL in the blood.