Healthy Foods That Make You Active and Feel Good

Food can enhance your mood fast thanks to things that have a positive effect on your mind. You eat for healthy body, healthy eyes, healthier hair, you eat foods that improve your immune system and many other foods to maintain your body healthy and fit.

But maybe you have ate the foods that improve your mood and keep your stress level low thus making you happy. Check out the most potent feel good foods which make you happy.

Chocolate

The no-brainer of feel great foods, chocolate can have an immediate effect on your mood. The most powerful effects inside a feel good diet come from chocolates, with at least 70% cocoa.

Spinach

This leafy green is stocked with folate, vitamin that has been found to improve your mood. It’s also an antioxidant that actually works to protect your brain cells for free radicals, which can lead to low energy and mood swings.

Green Tea

While tea is definitely considered to be a soothing beverage, green tea extract is full of theanine, which is known to lower anxiety and stress and elevate mood. To obtain the maximum benefits, use a top quality green tea.

Avocado

Tryptophan, an important amino acid used by the brain to create serotonin- the feel good central nervous system neurotransmitter is rich in this fruit. Avocados also are good for skin, hair and nails. So we all know that when you look good, you are feeling good.

Greek Yogurt

Full of calcium, even more than milk, Greek yogurt delivers it to your bones, but also for your brain. An important part of a feel healthy diet, calcium regulates neurotransmitters and promotes happiness.