These days just about everyone knows about the health advantages of green smoothies. Dramatic improvements in health, energy and mental clarity by increasing use of fruits, vegetables and whole-foods.
Reduce Cravings
Green smoothies reduce cravings for fast foods, unhealthy sweets, salt and fats. You will notice that after a few weeks of drinking smoothies, you'll crave healthier foods for example fruits, vegetables and greens.
Healthy Bones
Green smoothies give a rich source of minerals because of the dark, leafy greens. All the bone-building nutrients are abundant including calcium, magnesium and phosphorus. A lot of green smoothie recipes contain more than 200 milligrams of calcium, and lots of have more calcium than a glass of milk.
Increased Energy
Smoothies give a powerful boost of vitamins, minerals, antioxidants along with other nutrients without bogging down your digestive tract. Since you are eating natural, whole-foods in the most optimum form for the digestion and nutrient absorption, you'll have more energy to get things done and revel in your day.
Antioxidants
Green smoothies are full of antioxidants and phytonutrients. Not just are you giving your body the very best defenses for disease, but you're ingesting a variety of natural substances which are essential for optimum health and fitness.
Rich With Chlorophyll
Green smoothies are rich with chlorophyll which enhances the immune system, purifies the blood and rejuvenates your body. While these claims are most likely over-hyped, it doesn’t hurt to get potentially beneficial plant compounds in what you eat. If you do wish to increase your intake of chlorophyll, then have it from leafy greens and skip the questionable supplements.
0 comments:
Post a Comment