Health Benefits of Drinking Lemon Water

If you’re not a fan of drinking water, here’s a technique that can help resolve that. After all, water is essential to good health. Try squeezing lemon into your water, and voila, you have lemon water, which definitely tastes better.

Ever thought that just some simple and easy to make drinks can be beneficial? Well, if not, then we are going to tell you how miraculous Lemon water can be. Besides being so refreshing, lemon water keeps your skin healthy, your digestive system function properly; your weight under control and it also balances PH. Some of its benefits are mentioned as under:

Alkalizes Your Body

Lemons are a great way to alkalize the body. This may sound strange due to its sour, acidic taste. It’s actually not the acid content of a food outside the body that determines whether it will have an acid or alkaline effect, but rather the way it is metabolized during digestion that counts.

Cures Throat Infections

Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

Good For Weight Loss

One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

Controls High Blood Pressure

Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

Skin Care

Due to the antioxidants, lemons protect your body against free radicals and they act as an anti-aging remedy. It improves the overall appearance of your skin due to its toxin eliminating process.