Almost everyone has a trouble area on their body that they would like to change; the stomach is a very common spot for such attention. Unfortunately, you can't spot reduce fat in the stomach or any other area of the body. However, there are actions you can take to take down overall body fat, which will help to slim your tummy. Here are some yoga poses for .
Half Plough Pose
Half Plough Pose is comparable to Uttanapadasana. Beneficial for building six pack ABS in addition to curing stomach disorder. Improves digestion and appetite. Tone the thigh and hip muscles overall stomach muscles.
Bow Pose
Dhanurasana bow pose strengthens total abdominal organs. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal-cord. Helps to lose belly fat and lose weight. Gives flexibility to the back.
Cobra Pose
An execllent exercise for those levels of yoga, the cobra pose really strengthens and elongates the stomach. It can benefit keep your dorsal spine strong and versatile. This move is ideal for individuals with minor back pains and aches. It may also help in the reduction of belly fat.
Strength Training
Strength training helps you to build muscle and the greater the muscle mass, the higher is the energy burned to move these muscles. Thus, in the process of working these muscles, energy needs are withdrawn within the fat stores. As the stored fats are converted to energy, there is a reduction in the accumulated fats, thus helping lose stubborn belly fat along the way.
Plow Pose
This position is useful for supplying blood to brain. Good for releasing stress and anxiety. This pose gives flexibility towards the spine as well as strengthening the rear muscles. Stimulates and strengthens reproductive in addition to abdominal organs.
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